Fearne Cotton

Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal.
Think bigger to unlock you.

Writing this book has changed my life.

I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope.

With their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning.

From intuition and energy to manifesting, ritual, prayer and signs, I have explored positive ideas and simple exercises that are available to every single one of us.

This is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.

This book is a way to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!). This is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I've tried - to keep working towards good days. By focussing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness.