Lynda Hudson

Are you suffering the effects of some kind of tragedy or traumatic experience? This self help hypnotherapy recording could help you begin on the road to recovery as it encourages you to let go of stored tension and anxiety and experience a sense of comfort and calm. AVAILABLE ON REQUEST

Do you find yourself always putting other people's needs in front of your own, or hanging back from stating your opinion? Then this self help hypnotherapy recording could help encourage you to become emotionally strong, positive and confident, and able to cope more effectively with a wide range of situations in everyday life. AVAILABLE ON REQUEST

Do you freak out at the very thought of flying? Feel too frightened even to book a flight? This self help hypnotherapy recording can help you discover ways to change your mindset, increase a sense that you can actually manage this calmly, and find inner feelings of confidence and composure. AVAILABLE ON REQUEST

Is your lack of confidence and self esteem making you feel uncomfortable and holding you back in life? This self help hypnotherapy recording could be the answer! By relaxing and inducing a feeling of comfort and calm you can eliminate old, unhelpful, faulty beliefs which have led to negative thinking. AVAILABLE ON REQUEST

If you suffer from unwanted vocal or motor tics, this self help hypnotherapy recording could be very helpful. It teaches how to use breathing to let go of tension and breathe in a sense of calm. AVAILABLE ON REQUEST

Are you feeling down and a bit dejected? This self help hypnotherapy recording is designed to help you let go of tensions and negative feelings and begin to feel more hopeful about your everyday life and future. AVAILABLE ON REQUEST

Are you struggling to lose weight and keep your eating habits under control? This self help hypnotherapy recording is designed to help you regularise your eating, lose weight naturally, boost your self-esteem and motivate you to get more energy and activity into your life. AVAILABLE ON REQUEST

Do you become so anxious that you feel almost ill with exam stress? Then this self help hypnotherapy recording could put an end to all that stress! Gentle and relaxing, it gives powerful suggestions on how to achive a sense of calm, control and concentration and teaches very useful exam techniques to employ on the day. AVAILABLE ON REQUEST

Are you facing or already recovering from surgery? Research shows that a comfortable state of relaxation encourages more rapid healing. So why not try this self help hypnotherapy recording to help you feel emotionally prepared, calm, and relaxed. AVAILABLE ON REQUEST

Are you one of those people who would love to relax, and really need to relax, but just do not seem able to do it? Then this self help hypnotherapy recording could help as it promotes deep relaxation which is refreshing and restorative. AVAILABLE ON REQUEST

Are you finding that anxious thoughts and feelings are seriously affecting your life? This self help hypnotherapy recording could help you get your life back in your control. While relaxing comfortably and deeply, you are helped to let go of anxious thoughts and feelings and take on a calmer way of handling everyday life. AVAILABLE ON REQUEST

Are you having problems going to sleep or staying asleep? This self help hypnotherapy recording could help as it is designed to encourage natural, comfortable rest and sleep. AVAILABLE ON REQUEST

Would you like a little help to revise and remember more easily? This self help hypnotherapy recording could help you to act out each positive step in the imagination and dramatically increase the chance of success in the real world.AVAILABLE ON REQUEST

Have you decided you really want to stop smoking but fear you won't succeed without some help? This self help hypnotherapy recording could help you to act out each positive step in the imagination and dramatically increase the chance of success in the real world. AVAILABLE ON REQUEST