Anna Williamson

Exam stress? Friendship issues? Panic attacks?

How Not to Lose It will help you be the boss of all of this, and more.

It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being. With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today.

Whether you're fed up of the single life, wanting to dip your toe into the dating world, or perhaps you're a marriage or long-term relationship veteran, Anna shares advice, tips and techniques for all your dating and relationship needs: Boosting confidence and building self-esteem; how to go from seeing each other to being with each other; feeling empowered - identifying and setting boundaries; from bicker to barney - arguing dos and don'ts; three's a crowd; baby-proofing your relationship; saying and doing things better by communicating effectively; tackling the tricky topics - from sex and intimacy to dividing the household chores. This is your personal pocket guide to help steer you into the right love lane.