Sam Murphy

There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you. Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover.

Learn how to: - assess yourself and set a realistic goal - adjust your diet to optimise training and recovery - get your brain onside to resist fatigue and overcome discomfort - stay healthy during training and respond to injuries - master the skill of racing.