Karina Antram

Feeling tired but don't know why? This is the book anyone battling low energy needs to read. The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author's nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body. 2. Nourish your gut. 3. Supercharge your sleep and exercise. 4. Power up with supplements. 5. Harness the power of your mind. With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.

Do you constantly feel tired? Struggling to stay energised throughout the day? Wishing you could be more productive? This book will teach you how to never feel tired again. Registered nutritionist and executive coach Karina Antram offers five simple and achievable steps to reinvigorate your energy levels for good:

Fuel your body Support your gut Sleep and exercise better The lifechanging benefits of supplements Harness the power of your brain Karina has developed your very own essential tiredness toolkit on how to eat sleep work think and live to power yourself through your everyday. Because energy is fundamental to our happiness and tiredness is your body's way of telling you that something isn't right. Fix Your Fatigue is here to help you find out what is going wrong - and how to solve it for good.