How to Smile
- author
- Thich Nhat Hanh
- Narrator
- John Sackville
- Length
- 1 hour 29 minutes
- Publisher
- Penguin Random House
- Catalogue #
- 22795
- Categories
- Religion & Philosophy
- Reviews
- 0 star rating
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.
By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
This is the essential guide to help you heal.