10% Happier
How I Tamed the Voice in my Head, Reduced Stress Without Losing my Edge, and Found Self-Help That Actually Works: A True Story
- author
- Dan Harris
- Narrator
- Dan Harris
- Length
- 7 hours 50 minutes
- Publisher
- Hachette
- Catalogue #
- 21462
- Categories
- Health & Well-being
- Ratings
- 0 star rating
10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.
Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Then he hit the brakes, and had a full-blown panic attack live on the air.
Through a bizarre series of events Harris stumbled upon something that helped him tame the voice in his head: meditation.