A Book About Depression
Skills and Exercises from ACT and CBT for Healthy Thinking
- author
- Holly Duhig
- Narrator
- Katherine Shaw
- Length
- 30 minutes
- Publisher
- Calibre Audio
- Catalogue #
- 618978
- Categories
- Key Stage 2
- Reviews
- 0 star rating
- Sponsored
- John Coates Charitable Trust
Working to tackle and destigmatise mental health issues, this informative and supportive book explores depression, a common mental health issue affecting the lives of children today.
Readers can learn about causes symptoms and practical coping strategies including mindfulness talking therapies and when to seek professional help. We look at how to look after your own mental health and support others around you.