5 Minute Therapy
- author
- Sarah Crosby
- Narrator
- Sarah Crosby
- Length
- 6 hours 39 minutes
- Publisher
- Penguin Random House
- Catalogue #
- 18932
- Categories
- Psychology & Sociology
- Ratings
- 0 star rating
Five Minute Therapy is an guide that makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek. This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.