Confidence Solution

Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: Feel more confident. Spend less time worrying and people-pleasing. Build self-belief. Reach your full potential. Assertively set boundaries for a happier, healthier you. The Confidence Solution reveals how everyone can follow their path to confidence.