Best Foot Forward

After twenty years of shiny floors, sambas, and sequins, we're more captivated than ever by the 'Strictly Journey' - a contestant's inspirational roller-coaster ride of personal growth as they learn each new routine. It's a process that requires stamina, resilience, and an openness to total self-expression - and it teaches you as much about yourself as it does the dance.

No one knows this journey more deeply than Strictly's Head Judge, Shirley Ballas. In Best Foot Forward, she takes you on her own personal journey, sharing the tools she's developed to live life to the fullest.

Grounded in the world of dance, Shirley's life lessons offer a unique toolkit for navigating everyday challenges.