Little Book of Calm for New Mums
- author
- Anna Mathur
- Narrator
- Anna Mathur
- Length
- 2 hours
- Publisher
- Penguin Random House
- Catalogue #
- 15435
- Ratings
- 0 star rating
Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.
There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.