Mindfulness for worriers
- author
- Padraig O'Morain
- Narrator
- Alan Bowen
- Length
- 5 hours
- Publisher
- Calibre Audio
- Catalogue #
- 11180
- Reviews
- 0 star rating
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, this book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.